simple Home remedy for Urinary Disorders :

Among urinary disorders there are simple to complex pathology. Here is some simple and effective home remedies which can be used in urinary difficulties. Burning and painful micturation is occure due to the infection in the urinary tract. Which is generally associated with the pain in the urinary tract, fever and weakness. With the related investigation and diagnosis a course of antibiotic is generally taken. Any one of the following easy herbal treatment also helps to relieve urinary symptoms significantly which is easy to prepare and use. These drugs have no side effects and boost up multisystems of our body :

1. Use one teaspoonful (5 gm) of powder of Berginina ligulata or Tribulus terrestris threee times per day with water.
2. One teaspoonful (5ml) of the juice of tinospora cordifolia three times per day with honey is also effective.
3. Take one teaspoonful of the powder of Emblica officinalis or sandal wood (Santalum album) three times per day with water. Santalum album or chandan is a urosoothing agent.

Note : If burning and painful micturation persists, even after the 2 to 3 days after using above formula, you should consult with the medical doctors or Urologist.

Diet and Regimes : Avoid chillies and spicy food. Drink water, lemon juice, fruit juice or buttermilk in sufficient amount.

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History & types of Meditation, Why to contact us for Meditation ?

Origin & history : Thousand and thousand year ago the concept of meditation is originated from eastern society mainly from India, Nepal and Tibet. In the past Meditation was used by great Sages, Yogis to visualize the cosmic radiations, to meet the gods, to get supernatural powers, to visit in the another planets through the micro body, to know the past and future events and finally to get the salvation from the life. Indian scriptures called ''Vedas", “tantras”, "puranas" mentioned meditation techniques 5000 years ago. Hindu meditative techniques are Westernized or spreaded in the United States and Europe in the 1960s.  

Types/Methods of meditation :

1. Transcendental meditation 2.Tantric meditation 3. Kundalini  4. Mudra Meditation 5. Tratak 6.Mantra Meditation 7. Kryayoga meditation 8. Patanjal Dhyana 9. Yoga nidra, Nyas 10. Reiki meditation 11.Vipashyana 12. Preksha Dhyana 13.Jain Dhyana 14.Nabhi Dhyana, 15. Swapna Dhyana, 16. Nidra Dhyana 17. Smriti Upasthan  18. Atit Dhyana (past) 19. Bhavidhyana (future) 20. Adarshdhyana (mirror)   21. Your own system.

Why to Contact us for Meditation ?

Normal meditation techniques can be found easily in websites but for the higher level meditations, to get tremendous amount of peace, satisfaction you must connected with a powerful meditation teacher. That type of teacher who can connect you in spiritual world, who can activate your inner spiritual channels so you can visualize gods, you can make journey of astral travel, you can feel and see the other planets, You can see your past life as well as future life. These facts are generally incredible and can't be proved in science lab. Only the feelings and experiences got by the Yogis, Spiritual master and meditation practitioners are the proof the facts. To get that type of authorised and very secret meditation techniques you can contact us. We will provide you a good channel to the spiritual power and spiritual world. Contact  us : stbdr63@gmail.com

Plz. visit our youtube channel & subscribe for good meditation musics, sleep music & study musics : click below.

Saabar Soul Tunes
 

https://youtu.be/wiwm-fzl9H8

 

https://www.youtube.com/watch?v=uRnf9z8UEDk

                                                       

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Get rid of Gout (Vatrakta) : Diagnosis, Treatment & Tips.

Brief introduction to Gout  :  Gout is known as VataRakta in Ayurveda. Nowadays its treatment is much effectivly done by Ayurveda medicine.   Charak Samhita, Ashtang Hridaya & Madhav Nidan elaborated VataRakta in great details.     Gout is a painful and strong disabling rheumatic disease. It is a main forms of arthritis. 5% arthritis patients are gouty. In the U.S. it around 840 out of every 100,000 people. Historical records for gout have been found dating back over 2000 years. Gout was first described by Hippocrates, High levels uric acid in the blood is the main feature of Gout. If the kidneys are unable to eliminate uric acid efficiently from our body, blood uric acid levels will increase. A hardened form of uric acid e.g. sodium urate may then be deposited around joints.

– Gout may be confused from the symptoms of the diseases like : Pseudogout, Rheumatoid arthritis, Psoriatic arthritis, Infection etc. A proper diagnosis is essential.

Diagnostic Procedures Methods & Techniques :

Physical examination and review of medical history : Family medical history and a physical examination helps to diagnose the disease. The presence of tophi below the skin and red shiny skin above the affected area can indicate gout. However a more detail medical examination is required to distinguish from the other conditions listed above.

Blood test : It is used to measure levels of uric acid in the blood. This is not a reliable method. During gout attack blood uric acid levels may lie within the normal range. Also, high uric acid levels don't always indicate the presence of gout.

X-rays : X-rays can be taken to show tophi crystals around the joints and under the skin. However, X-rays of affected joints often show the joints to be normal so may not help in the diagnosis.

Arthrocentesis : It is a more reliable method. Using a syringe and needle a synovial fluid sample is taken from an affected joint. The synovial fluid is analysed under a microscope. The presence of monosodium urate (MSU) crystals in the fluid indicates the presence of gout.
Treatment of Gout in to Ayurveda : 
Common Herbal Drugs for Gout : Guggul : Sinhnad, Gokhshuradi, Kaishor Mahayograj (Sharngdhar Sanhita), Yograj, Panch Tikta Ghirta.

Bhasma : Shrung (Ras Tarangini), Shankha (Siddha Yog Sangraha), Praval (Ayurved Saar Sangraha), Swarna Makshik (Rasendra Saar Sangraha).

Arishtha/Asava : Dashmularishtha, Chandanasava, Maha Manjishthadyarishtha (Siddha Yog Snagrah)

Rasa Kalpa/Vati/ Mandur : Samshamni, Gandhak Rasayan (Ayurved Prakash), Punarnavadi Mandur (Ayurved Saar Sangraha)

Herbs : Lahsun (Garlic), Guggul (Commiphora mukul), Sallaki (Boswelia sarrata)

Ayurvedic Suppliments : Kaishore Gugglu, Guduchyadi taila, Panchtikta ghrita, Balarista.

Lifestyle : The patient should not perform any fast paced exercise. Patient should not sit idle either. Exposure to cold wind and rain, and cold-water bath are strictly contra-indicated. Oil massage is beneficial

Diet : Freshly harvested rice and wheat should not be given to the patient. Old rice, wheat, moong dal, garlic, onion, bitter gourd, papaya and green banana can be taken by the patient. High fibre diet is the best diet for this disease. Butter, Milk and high protein diet will be avoided , and any other sour articles of food, heavy food articles and fried things are prohibited

Yoga : Sukshma Vyayama, Forward bending, Lotus pose.

Extra tips and procedures :

Protect yourself from aggravation of vata (about vata please search in net).

• The blood of the patient of Vata Rakta (gout) should be let out, in small quantities, at many times after oleation therapy. If pain, redness, pricking pain and burning sensation are present, blood should be got sucked by jalauka i.e. medicated leeches.
• Eranda taila should be consumed mixed with milk to produce purgations in the patient who has great increase of dosha; after it gets digested (and after purgations) he should eat boiled rice along with milk.
• Cold application are beneficial In gout, when there is predominance of pitta and rakta, plosha or blisters & blebs, osha or localised burning sensation, pain, redness, sweating and avadarana or laceration and abrasion will develop by heat or by warm applications.
• If tingling sensation, itching, pain and burning sensation are present srnga-alabu i.e. sucking horn or gourd is used.
• When the disease/lesion is found spreading from place to place, either pracchana  or scratching the skin or siravyadha (venesection) is recommended.
• Blood should not be let out when there is debility of the body, dryness and predominance of vata; vata getting aggravated (increased) by loss of blood from blood-letting. Which may produces profound swelling, stiffness, tremors, diseases of tendons, and veins, debility and many other disorders of vata origin.
• Purgation therapy should be given after proper oleation therapy. Purgative drugs mixed with fats e.g. medicated ghee/oil.
• In gout having predominance of vata, the patient should be made to drink old ghee. Ghrta prepared with decoction of Draksha and Madhuka, added with Sitopala or sugar candy should be consumed; or milk boiled with addition of fresh juice of Guduchi; or drink the mixture of taila (oil), milk and sarkara or sugar boiled together.
• In Vatarakta caused by pitta, decoction of vari, tikta, patola, triphala and amrta should be consumed. Also ghee or milk boiled with drugs of sweet and bitter tastes should be consumed. 
• Basti (enema therapy) is the best treatment of vatarakta especially for those who have pain in the rectum, flanks, thighs, joints, bones and abdomen.
• When kapha is predominant, the decoction of musta, dhatri and haridra or of triphala or of guduchi, whichever is suitable, should be consumed mixed with honey
• After administering the appropriate sneha or fat to drink, he should be given mild vamana emetic drugs and then rukshana i.e. therapy creating dryness inside.
• Decoction of kokilaksha consumed followed by partaking its leaves only as food, cures gout just like the practice of compassion cures anger.
• Medicated oil prepared with madhu ucchista i.e. bee's vax, manjishta, sarjarasa and sariva-known as pinda taila-used for abhyanga (anointing and massage) relieves the pain of vatrakta.
• The Uttana kind of vatrakta (gout) should be treated with lepana (application of pastes), abhyanga (anointing with fats) parisheka (pouring liquids on the body) and avagaha (immersing the body in liquids), the gambhira kind of gout by vireka
• (Purgation), Asthapana (decoction enema) and snehapana (drinking of fats). · When vata and kapha are predominant, warm applications of pastes etc. are beneficial; if cold applications are made, burning sensation, swelling, pain and itching will increase, due to rigidity (caused by cold).

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Lavanga oil for toothache

Toothache is a commonly encountered problem. Any inflammatory condition affecting the gums and tooth pulp gives rise to pain. Enamel of tooth is insensitive to pain, toothache occurs only when the enamel is eroded. In most cases toothaches are caused by problems in the teeth or gums, such as cavities, gum disease, the emergence of wisdom teeth, a cracked tooth, infected or inflamed dental pulp, jaw disease or exposed tooth root. After having one or more teeth extracted, a condition known as dry socket can develop, leading to extreme pain. The severity of a toothache can range from mild discomfort to excruciating pain, which can be chronic or sporadic. This pain can often be aggravated by chewing or by hot or cold temperatures. Severe pain may be considered a dental emergency.

Treatment by Lavanga (Syzygium aromaticum Linn.) : Lavanga is the dried flower bud of Syzygium aromaticum, a tree cultivated in many parts of the world and also to a considerable extent in South India.

Composition : Lavanga oil is extracted from the buds of clove.

Main chemical constituents : Eugenol, eugenol acetate and caryophyllene

Method of preparation : Clove oil is usually available in grocery and medical shops. It is prepared by water distillation of clove buds containing the desired percentage of eugenol.

Dosage form : Clove oil has a warm, strong, spicy smell and the oil is colourless to pale yellow with a medium to watery viscosity.

Therapeutic properties : Clove oil is analgesic, anaesthetic, antiseptic, refrigerant, digestive, carminative, stomachic, anti-spasmodic and rubefacient.

Dose and mode of use : (1) Cotton swab soaked in clove oil should be kept on the affected tooth without touching the gums.

(2) Clove oil-soaked tissue paper can also be applied directly to the affected site of the tooth. It may be used 2 to 3 times a day.

(3) Gargles with one to two drops of clove oil in a cup of warm water are useful as a mouth wash for toothache and gum

problems.

Indications and uses : Clove oil is useful in toothache, halitosis, cephalalgia, dental caries, and painful condition after tooth extraction.

Precautions and safety aspects : 

(1) Clove oil is irritant and pungent. Therefore, it is advised to prevent the oil from touching the tongue and gums.

(2) If topical application of clove oil fails to relieve the pain, take dental consultation.

(3) Clove oil application in deep dental cavities should be done carefully.

(4) Clove is toxic, its oral use in large amounts (i.e. more than 3.7 g/kg body weight) may be life threatening.

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Haridra powder paste for sprain, Allergy and blood purification

The stretch or tear of soft tissues around a joint such as ligament is known as sprain. Common symptoms and signs of sprain include pain, swelling, bruising, instability and loss of function. One or more ligaments can be injured at the same time. The severity of the pain will depend on the extent of injury, i.e. whether a tear is partial or complete and the number of ligaments involved. A sprain can result from a fall, a sudden twist, or a blow to the body that forces a joint out of its normal position. This results in an overstretching or tear of the ligaments supporting that joint. Typically, sprains occur when people fall and land on an outstretched arm, land on the side of their foot, or twist a knee.

Haridra powder cure it :

Haridra powder mentioned in Ayurvedic classics. it is a simple ormulation which is effective when taken internally as well as applied locally. Haridra is a dried rhizome of a plant that grows to 2 to 3 feet in height with funnel-shaped yellow flowers. Haridra or turmeric powder is bright yellow in colour. Haridra powder made from rhizomes is used orally as well as for local application.

Chemical constituents : Curcuminoids including yellow colouring principal – curcumn, and an essential oil with high content of bisabolane derivatives.

Therapeutic properties : Tumeric powder has anti-bacterial, insecticidal, anti-inflammatory, and anti-arthritic properties.

Indications and uses : (1) Sprain, inflammatory conditions of joints and burns are the main indications for local application of Haridra paste. Haridra powder is used internally for blood purification, skin blemishes and allergic conditions.

Dose and mode of administration : (1) For oral use, the dose of turmeric powder for adults is 2 to 5 grams and for children it is 1 to 2 grams. The dose of fresh turmeric juice is 10 to 20 millilitres in adults and 5 to 10 millilitres in children. Normally two doses a day should be taken with water or mixed with honey. A paste made from rhizomes, mixed with lime and (2) salt, is applied to the sprained area and removed when it gets dried.

Precautions and safety aspects

(1) Turmeric being regularly used as a food item is considered safe and no adverse effects are reported of its long-term use. However, its oral use in children and pregnant women should be done under medical supervision. Turmeric or its alcoholic extract administered respectively in the dose of 2.5 grams per kilogram body weight and 300 milligrams per kilogram body weight on different species of animals proved non-toxic. It is safe for the baby if a nursing mother is taking this medicine.

(2) Turmeric’s side effects may occur with the use of more than the recommended doses. In that case, it may cause stomach upset or other gastrointestinal problems like diarrhoea.

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Jaundice

Jaundice is yellowish discolouration of the sclera i.e. white part of the eyes and skin caused by high levels of bilirubin in the blood. It is a major symptom and sign of serious disease of many organ systems; most important among them being the liver. Jaundice is often associated with yellow urination which reflects excessive excretion of bilirubin in the urine as well. There is a direct correlation between the blood levels of bilirubin and the extent of tissue discoloration.

Treatment by Katuka (Picrorhiza kurroa Royle ex Benth.) :

Katuka is a perennial hairy herb grown in alpine regions with temperate climatic conditions. The medicinal plant in Indian medicine is named as Katuka or Katuki owing to its immense bitter taste. The rhizome of the plant is a bitter tonic used for the treatment of febrile and liver disorders.

Main chemical constituents : Glucosides: picrorhizin and kutkins (mixture of kutkoside and picroside).

Therapeutic properties : Katuka is a bitter tonic with cooling, laxative, carminative, digestive, stomachic, cholagogue, hepato-protective, anti-viral, anti-pyretic, immunomodulating, free-radical scavenging, anti-spasmodic and antiinflammatory properties. In large doses, it acts like a purgative.

Dose and mode of administration : The dose of Katuki powder for adults is one to three grams and for children 500 mg to 1 gram, to be taken twice daily with water, preferably after meals. Consuming the medicine on an empty stomach should be avoided as it may cause nausea and vomiting due to its highly bitter taste.

Dosage form : Dusty grey fine powder.

Indications and uses : Katuki is useful in jaundice, liver and spleen dysfunctions, decreased appetite, flatulence, constipation and piles. It is also used in intermittent febrile conditions and skin diseases.

Precautions and safety aspects : No side or toxic effects are reported in literature with the recommended dose of Katuka. Clinical studies have shown no adverse effects in patients treated with Katuka alone and with formulations containing Katuka.

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Constipation

Constipation is a common problem which usually refers to persistent, difficult, infrequent, or seemingly incomplete defecation. Other expressions of constipation include passage of unduly dry and hard faeces, sluggish action of bowel, etc.
Various causative factors for constipation are as following.

(1) Irritable bowel syndrome

(2) Related to diet factors:

• Too bland food, e.g. with low fibre residue

• Too dry and astringent food

• Inadequate fluid intake

(3) Intake of hard water (4) Metabolic disease like hypothyroidism (5) Obstructive diseases of lower gastrointestinal tract (6) Drugs: opium, iron, blood pressure medicines (7) Irregular bowel habit (8) Sedentary lifestyle (9) Depressive disorders (10) Old age (11) Suppression of natural urge of defecation.
Advices : 

1.Persons suffering from constipation should not ignore defecation urge nor should they strain for a long time to pass out stools.

(2) Drinking of warm water and milk improves intestinal movements and is beneficial in relieving constipation. 

(3) Much deviation from the normal timing of meals and quantity of food should be avoided. It is beneficial to take soft, digestible and semi-solid food.

(4) Heavy and untimely meals, eating food before the digestion of earlier food, and intake of dry, astringent and cold foods hamper intestinal movements adding to constipation.

(5) Regular walking, physical activity and deep breathing and certain edibles like, ginger, lemon, resins, dates, figs and almond oil help in alleviating constipation.
Treatment : Haritaki (Terminalia chebula Retz.) powder is a simple formulation made of its dried ripe fruits. The plant is also named as Pathya, owing to its beneficial effect for the channels (patha) of the body. It is not only used for constipation but for various gastrointestinal and systemic problems. Scientific studies have established its stomachic, laxative and anti-flatulence actions.

Chemical constituents : Anthraquinone, glycoside, chebulinic acid, chebulagic acid.
Therapeutic Properties : Haritaki has laxative, carminative, digestive, antispasmodic, anthelmintic, anti-microbial, anti-stress and endurance promoting properties.

Dose and mode of administration : To achieve laxative action of Haritaki, adult dose of powder is 3 to

6 grams and for children, the dose of Haritaki is 500 mg to 1 gram, to be taken with lukewarm water once a day on an empty stomach. It is preferably taken early in the morning or minimum three hours after dinner.

Indication : Haritaki is useful in constipation, haemorrhoids, stomatitis, hyperacidity and associated gastrointestinal disorders.

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conjunctivitis

Inflammation of conjunctiva causing redness of the eye is conjunctivitis. A thin, transparent mucous membrane covering the under surface of the eye lids is known as Conjunctiva. it extends from the eye lids to cover the anterior part of the eyeball up to the margin of the cornea.

Common symptoms of conjunctivitis are redness, itching,

stickiness, foreign body sensation, irritation, watering from the eyes and sometimes intolerance to light. Vision is generally normal but a slight blurring may occur if excess secretions form a film over the cornea. Conjunctivitis may begin in one eye but often spreads to involve both eyes.

Conjunctivitis is most commonly due to viral and sometimes bacterial infections. But it can also result from allergic reactions or from chemical irritants, air pollution, smoke, shampoos, dirt, swimming pool chlorine or noxious fumes. Rarely, underlying chronic inflammatory conditions can also cause a persistent conjunctivitis. The infectious form of conjunctivitis is very common in children and is highly contagious. Traditionally, home remedies have been successfully used for soothing inflamed eyes with uncomplicated symptoms, minor infections, or allergies. Treatment consists primarily of cleansing the eyes and preventing the condition from spreading.

Ayurveda Treatment : Daruharidra decoction is a popular traditional formulation mentioned in Ayurvedic texts for the management of uncomplicated conjunctivitis.

Daruharidra (Berberis aristata D.C.) : It is a shrub or small tree, distributed in the temperate and subtropical parts of Asia, Europe and America.

Composition : Consists of the decoction or solidified water extract of the stem or root of Daruharidra (Berberis aristata D.C.) termed as Rasanjana.

Chemical constituents : Alkaloids like berberine, berbamine, aromoline, karachine, palmitine, oxyacanthine and oxyberberine.

Therapeutic properties : Anti-inflammatory, antimicrobial, anti-diarrhoeal, anti-trachoma activity, and antipyretic.

Indications and uses : Conjunctivitis, trachoma and eye infection resulting from Chlamydia trachomatis, and chronic ophthalmic inflammation.

Dose and mode of administration

(1) Patient is made to lie down on the back with the neck slightly extended. Daruharidra is poured on the eye as thin stream with undine or with syringe without injection needle or canula. This procedure can be repeated twice or thrice in a day depending upon the severity of the symptoms.

(2) Generally the eye should be kept closed but in case of eye discharge, pulling the lids apart and irrigating the eye may be required.

(3) In cases where redness and burning sensation in the eye are prominent, irrigating fluid should be cold. When pain and discharge are prominent, then lukewarm decoction should be used.

(4) Daruharidra decoction can also be applied in the form of eye drops in conjunctivitis. For this purpose keep 2 ml of the filtered decoction mixed with equal quantity of pure honey in an eye dropper vial and use this mixture within 12 hours by instilling 1 to 2 drops in each affected eye 4 to 6 times a day at regular intervals.

Precaution and safety aspects

(1) Decoction and eye drops solution must be prepared fresh daily and kept in a sterile vessel.

(2) Infection can be easily transmitted by touching or rubbing your eyes, make an effort to avoid it.

(3) Protect the eyes from dirt, sunlight, other irritating substances and from repeated rubbing.

(4) Avoid the use of cosmetics while suffering from conjunctivitis.

(5) Remove contact lens, if it is worn.

(6) For cleansing and soothing the eyes dip a clean cloth in warm water, wring it out and place it on the eye till it becomes cool. Then apply another cloth in the same way.

(7) Avoid prolonged work under artificial light and excessive use of the eyes.

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How to Cure acidity and Ulcer

Excessive secretion of gastric acid or its reflux to the food pipe along with delayed gastric emptying and fermentation of food causes Heart burn. It is a most common problem. Gastric acidity and inflammation of the stomach is called gastritis, Common symptom are burning sensation in the middle part of the upper half of the abdomen, while acid reflux causes throat and heartburn and delayed gastric emptying with fermentation leads to gaseous distension of abdomen and belching. These abnormalities also lead to nausea, indigestion, loss of appetite and mild to moderate upper abdominal pain and distress. Frequent dietary irregularities and ingestion of irritant materials like much spicy and sour foods, analgesic drugs like aspirin and alcohol are the common causes of acidity and gastritis. Mental stress significantly aggravates the symptoms of acidity and gastritis. It is a simple disease and can be cured easily by herbal drugs.

 Get rid of acidity and Ulcer

Amalaki (Phyllanthus emblica Linn.) or Indian gooseberry helps significantly to cure acidity and ulcer. The Amalaki powder is made from the dried mature fruits of Amalaki.

Composition: Only the fine powder made of single herbal ingredient Amalaki.

Therapeutic properties : Antacid, anti-ulcer, anti-emetic, antiinflammatory, antioxidant, immunomodulator, rejuvenator and a rich source of vitamin C.

Chemical constituents: Vitamin C, minerals and aminoacids.

How to take the Drug : In adults, the dose of Amalaki powder is 3 to 6 grams and in children 500 mg to 1 gram, twice a day, to be swallowed on an empty stomach or just before meals with water.

Dosage form: Fine, sour-tasting grayish to blackish powder.

Precautions and safety : Powder of amalaki is a safe medicine. No toxic or adverse effects are reported even with continuous use. 

- Safety of Emblica officinalis is attributed to its anti-mutagenic, anti-microbial, anti-inflammatory, anticarcinogenic, anti-oxidant, anti-tumour and immuno-modulatory activities and numerous indications for its use in children and pregnant women. It is also safe to the baby if the nursing mother is taking this medication.

- Amalaki has a cooling property and hence individuals intolerant to cold should consume it with ginger powder and warm water or honey. Even then if symptoms worsen, medication with Amalaki powder may be stopped.

- Individuals sensitive to sour taste should add sugar to the formulation or consume it in capsule form. Mixing it in warm water or with sugar or honey makes ingestion of Amalaki powder easy.

Advice : It is advisable for patients of acidity and gastritis to avoid the intake of spicy, hard, heavy, dry and raw foods, particularly leafy vegetables and salad. Tendency of overeating and frequent munching and use of alcoholic beverages should be avoided. More information and further drugs will be posted in the coming days. 

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Spiritual health

One's life will be golden, civilized and successful when he is physically and mentally healthy. In ancient ayurveda texts it is stated that human's health is mainly depends on his inner aspects, spiritual consciousness. By adopting the branches of eastern spiritual science like meditation, yoga, hawan, Mantra chanting etc, one can develop his inner strength, mental power which gives the potency to fight against the physical diseases also.

All positive aspects of life is generated from the consciousness arises from spirit level. Speaking positive, doing, behaving positive, positive in every steps of  life leads towards the higher satisfaction and  happiness.

Negative thoughts, wrong doings, sins, cheating always leads human beings toward the pathological state of mind. Finally it also generates the physical diseases also.

To remain Spiritually fit, to gain spiritual strength following methods helps effectively :

1. Meditation

2. Yoga

3. Pranayam or breathing ecercise

4. Reiki

5. Mantra chanting

6. Hawan

7. Panchakarma

8. Good, positive thoughts and act.

9. Soothing musics and songs etc.

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Origin & history of meditation

Ancient Indian Yogi practicing Meditation

Thousand and thousand year ago the concept of meditation is originated from eastern society mainly from India, Nepal and Tibet. In the past Meditation was used by great Sages, Yogis to visualize the cosmic radiations, to meet the gods, to get supernatural powers, to visit in the another planets through the micro body, to know the past and future events and finally to get the salvation from the life. Indian scriptures called ''Vedas", “tantras”, "puranas" mentioned meditation techniques 5000 years ago. Hindu meditative techniques are Westernized or spreaded in the United States and Europe in the 1960s. Now it is practiced all over the world. 

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Miracle of "OM"

Generally the word "Aum" or "Om" is taken as a holy word in different religion. From thousands years ago mainly Hindus are using it for meditative purpose & mantra chanting purpose. But now it is scientifically proved that "Aum" is not a simple word. A great secret is hidden behind it. Let's study about it :
In 1967, Hans Jenny, a Swiss doctor, devlop a device called "TONOSCOPE". The tonoscope was constructed to make the human voice visible without any electronic apparatus as an intermediate link. This yielded the amazing possibility of being able to see the physical image of the vowel, tone or song a human being produced directly. Not only could you hear a melody - you could see it.

Dr. Jenny, a scientist of cymatics science, the study of the interrelation-ship between energy and matter, conducted a series of experiments on the Hindu mantra “OM”, utilizing a tonoscope which is a device that transforms sounds into their visual representations on a screen. Dr Jenny found that when “OM” was correctly intoned into a tonoscope, a circle appeared which is then filled in with concentric squares and triangles, finally producing, as the last traces of the ‘M’ disappear from the screen, the core structure of the ''Sri Chakra". These experiments are a scientific confirmation of what the Rishis had recognized. Shree yentra or shree chakra is a special and complicated structure which represents the house of all gods, which represents the center of cosmic energy. So whoever chants "AUM" then chanting sound of AUM creates a wave of Shree chakra inside his body. The wave structure of shree yentra inside the human body helps to attract the cosmic energy,holy blessing of the gods. So one can easily get peace, satisfaction and spiritual height.

The holy word Aum is used in Mantras of every god as well as in various types of Meditation. In Basic level meditation to advanced level meditation techniques "Aum" chanting and visualization is included.

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