Research studies have shown that meditation can significantly improve an individual’s physiological and psychological health. Meditation promotes the healing process because brainwave pattern are brought into an alpha phase or consciousness level in EEG. Meditation can bring a healthy phase of relaxation. Meditation causes a comprehensive decrease in various physiological and biological markers. for example it reduces respiration rate, heart rate, basal metabolic rate, reduces plasma cortisol etc. Fall in the metabolic rates and brain waves becomes more attentive during the meditation. These...
